Speaking of “feeling,” we all want to feel good and there’s no better way to feel good than to connect with nature, even if only through the sounds of nature! So, scroll to bottom of this post and enjoy an hour of deep aquatic relaxation therapy — no music, just the calming sounds of surf and crashing waves, to get your Zen Mind in tune …
Words carry energy and this gives language its power and its potential to heal or hurt. Being conscious means being aware of how we use words.
The more conscious we become, the more we deepen our relationship to the words we use so that we speak from a place of actually feeling what we are saying. We begin to recognize that words are powerful transmitters of feeling.
- Practice noticing how the words you say and hear affect your body and your emotional state.
- Notice how the different communication styles of the people in your life make you feel.
- Watch closely to see how your own words come out and what affect they have on the people around you.
When we carefully listen to others before we speak, our words have more integrity, and when we take time to center ourselves before speaking, we truly begin to harness the power of speech. Then our words can be intelligent messengers of healing and light, transmitting deep and positive feelings to those who receive them.
The wild and mesmerizing waves of the rugged California coast, endlessly crashing and surging over rocks and shoreline — Zen Ocean.
Recent British studies have confirmed that views of the ocean and other blue spaces make us happier than other landscapes. Perhaps it’s the feelings of awe and wonder when we look out upon oceans and blue water. Gazing at the ocean is theorized to release a mix of dopamine, oxytocin, and endorphins.
( ☆* Be well & joyful
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Life is good ~ sharing the good in life makes it better.