Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
In part one, Davidson talks about his research findings and the four main areas of scientific research that support his work:
( ☆* Be well & joyful
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Life is good ~ sharing the good in life makes it better.