You have the capacity to live in emotional balance.
Anxiety, depression, and chronic stress aren’t just biochemical imbalances or genetic legacies; they’re mind-body patterns. Once wired in place, these patterns make you miserable and short-circuit your potential. Luckily, your body has its own bio-available technology for transformation—and this course will help you access and use this technology with intelligence.
Join Bo Forbes, a leading innovator in the field of mind-body medicine and author of Yoga for Emotional Balance, as she presents an integrative approach to healing anxiety, depression, and chronic stress through powerful, easy-to-use tools from yoga, mindfulness, and psychology. She’ll show you how to connect with the wisdom of your body and cultivate lasting, positive change in your emotional patterns.
This course launches on April 14.
Enrollment closes on April 29.
This course is designed for you to go at your own pace. After purchasing, you will have access to the course for six months.