Meditation is the most natural communion of body, mind, spirit. In silence the spirit whispers the wisdom of the universe.

“By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.” 

~ Tarthang Tulku