Happiness is something we can cultivate and a skill that can be learned
Science of a Happy Mind
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
In part one, Davidson talks about his research findings and the four main areas of scientific research that support his work:
- neuroplasticity,
- epigenetics,
- mind/body communication, and
- innate basic goodness.
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