“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there’s room to hear more subtle things — that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.”

~ Steve Jobs

Complete Healing Frequencies Audio Session

The Ancient Solfeggio Scale is a sound frequency spectrum composed of 9 sounds that are said to balance and heal the Mind / Body complex.

Ancient Civilizations such as Egypt, and Greece used tuning forks to replicate these frequencies for healing. These 9 tuning forks are said to be the Divine frequencies of creation, and that the sounding of them is said to heal and fulfill certain Biblical prophecies. But it is not just a religious notion, many others in the secular world believe these frequencies have extraordinary healing and transformational properties as well. 

Some videos below contains the following frequencies:

174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz

For best results, you should listen to this with your eyes closed, and certainly not while driving or operating any kind of machinery! Please note that these frequencies may induce drowsiness or sleep, so they are particularly useful if you are suffering from insomnia. Also, it is not necessary to have the volume up high, the vibrations will have an effect even with the volume turned down very low.

Some videos contain binaural beats, below is a Q&A about binaural beats.

Q. What are Binaural Beats?

“Binaural Beats” is a term given to playing one sound frequency in one ear, and another sound frequency in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an “Entrainment” effect in the brain that has a variety of results depending on the frequency.

Q. What are Binaural Beats good for?

Lots of things. Meditation, Relaxation, Stress Relief, Deeper Sleep, Pain Relief, Mind Expansion, Brain Hemisphere Synchronization, and the list goes on and on.

Pretty much any element of the Mind / Body complex can be improved using Binaural Beats, which again is just Brainwave Entrainment.

Q. Do Binaural Beats Actually Work?

Indeed. Many scientific studies (especially as of late) have conclusive research on Brainwave Entrainment and its effects.

Q. Must I wear headphones for these videos?

You don’t have to use headphones, but the Binaural effect is increased if you do.

Q. Do I need to close my eyes while listening to this?

No, although you’ll find closing your eyes will generally lead to a deeper, more profound state while listening.

As unique individuals, all experiences are unique. We must decide for ourselves what resonates well with us.  Give it a go and see what You Feel, that is the ultimate test …. 

Listen, Feel, Decide … What resonates well with you?

Some favorite meditation, yoga music