Reach beyond limitations …
Directing our thoughts to the endless expanse of sky that clouds inhabit, we feel our souls expand to reach beyond any seeming limitations. Head in the Clouds BY MADISYN TAYLOR … Continue reading →
Tag Archives: Prayer & Meditation
About approaching life with an open heart
Approaching life with an open heart means that we have opened the door to a greater consciousness. This post is a cliffs notes version of today’s DailyOM article, Returning Home – Open Heart, by Madisyn Taylor. The full article is … Continue reading →
How to be a Qigong Master, part 4
Movement … Qigong — the process of integrating and adjusting body, breath, and mind to achieve balance and harmony for health and wellness — involves meditation, breath, and movement. But that is a very simplistic definition of Qigong. Actually, life is Qigong, … Continue reading →
How to be a Qigong Master, part 3
Qi Breathing … Qi (chi) also means “air” or “breathing” in Chinese. Qigong is the process of integrating and adjusting body, breath, and mind. The previous posts in this multi-part introductory series of How to be a Qigong Master were … Continue reading →
How to be a Qigong Master, part 2
Om Namo Namah Na Ma Shi Va Ya … Om: 🕉 Vibration or sound of the origins of the universe Namo: 🙏 Salutation, worship, a common spoken valediction or salutation originating from the Indian subcontinent. Namah: 👐 I offer, or … Continue reading →
How to be a Qigong Master, part 1
You may be asking, “What is a Qigong Master?” (Scroll to bottom of this post to enjoy a brief but beautiful video of “Shaolin Qi Gong Practice with Master Yan Xin.”) In very simple terms, Qigong means energy skill. I … Continue reading →
Reiki, Reiki, Reiki, What is Reiki?
Reiki … translates as “Universal Life Force.” The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power ” and Ki which is “life force energy.” So Reiki is actually “spiritually guided … Continue reading →
The aim of life is to live …
Awareness is the goal of mindful living, it is enlightenment, buddhahood – being awake like Buddha. Meditation is a tool of self-mastery that leads to a life of awareness, a state of mindfulness that promotes perfect balance and harmony of … Continue reading →
Mahamrityunjaya mantra for health and well-being
Scroll to bottom of post to see video and translation below. Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Maamritat Mahamrityunjaya by Reema Datta OM … (Almighty God)Tryambakam … (three-eyed)Yajamahe … (We worship, adore, honor, revere)Sugandhim … (sweet fragrance)Pushti … (A well-nourished condition, thriving, prosperous, full, and complete)Vardhanam … (One who … Continue reading →
Are you running on empty?
How about a quick energy fix to revitalize your body, mind, spirit? Try this 10 minute chakra clearing and balancing visualization and let me know what you think. Is it worth 10 minutes of your time? Did you benefit, and … Continue reading →
What do you know about past life regression?
It turns out I don’t have a lot of personal experience with the subject, but I am familiar with it. There are people who believe in past lives, just as there are people who don’t. My personal belief is that … Continue reading →
Meditation for beginners
Often people say to me “How do you meditate? I’ve been trying really hard, but it doesn’t seem to work for me.” Meditation is a matter of self discovery. I’ve been at this a really long time, and still I … Continue reading →
