Scroll to bottom of this post to watch Jon Kabat-Zin, Mindfulness Stress Reduction And Healing video. Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed … Continue reading →
A journey worthwhile may not prove easy, but the rewards are great. Dare to embark on the most challenging and rewarding journey of Mind. The vast stores of knowledge you unearth inside yourself today will prove that your difficult meditative … Continue reading →
Transformation Scroll to bottom of this post to watch Andy Puddicombe juggle and demonstrate how practicing Mindfulness for as little as 10 minutes a day can refresh and transform your mind. F.Y.I., no need for incense or sitting in uncomfortable … Continue reading →
Sting – Shape Of My Heart (lyrics) ⬇ Shape Of My Heart — Sting He deals the cards as a meditation And those he plays never suspect He doesn’t play for the money he wins He doesn’t play for the … Continue reading →
Scroll the bottom of this post to watch and listen to a beautiful, eloquent speech by Scilla Elworthy: Peace builder on TED Talks, April 2012 Scilla Elworthy Peace builder Scilla Elworthy founded Oxford Research Group in 1982, to promote effective … Continue reading →
Today I revisited a meditation experience from my past in which the universe whispered to me the following … It spoke to this question of linear being and expressed that I consider that rather than one god and many souls, … Continue reading →
5 Stars for The Five Keys To Mindful Loving “Most people think of love as a feeling, but love is not so much a feeling as a way of being present.” ~ David Richo 🔗 Get it here “An inspiring … Continue reading →
The all natural, FREE, magic pill that transforms your life experience is available to everyone everywhere always. Get in the best shape of your life, for life! Sounds like a pretty big advertisement, right? We could change the words a … Continue reading →
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient … Continue reading →
Click the image to open Daily Meditations Album Meditation is the most natural communion of body, mind, spirit. In silence the spirit whispers the wisdom of the universe. “By means of meditation we can teach our minds to be calm … Continue reading →
Simple Definition of precept: a rule that says how people should behave These are codes of conduct — all organizations have a code of conduct. The universe we live and move and have our being in has a code of … Continue reading →
