Our bodies are a network of energy channels, both masculine and feminine, or Yin and Yang. Yin, the female energy, is passive and spiritual. Yang, the male energy, is active and physical. Both energies exist within and come together to … Continue reading →
Movement … Qigong — the process of integrating and adjusting body, breath, and mind to achieve balance and harmony for health and wellness — involves meditation, breath, and movement. But that is a very simplistic definition of Qigong. Actually, life is Qigong, … Continue reading →
Qi Breathing … Qi (chi) also means “air” or “breathing” in Chinese. Qigong is the process of integrating and adjusting body, breath, and mind. The previous posts in this multi-part introductory series of How to be a Qigong Master were … Continue reading →
Om Namo Namah Na Ma Shi Va Ya … Om: 🕉 Vibration or sound of the origins of the universe Namo: 🙏 Salutation, worship, a common spoken valediction or salutation originating from the Indian subcontinent. Namah: 👐 I offer, or … Continue reading →
You may be asking, “What is a Qigong Master?” (Scroll to bottom of this post to enjoy a brief but beautiful video of “Shaolin Qi Gong Practice with Master Yan Xin.”) In very simple terms, Qigong means energy skill. I … Continue reading →
Scroll to bottom of this post to watch Jon Kabat-Zin, Mindfulness Stress Reduction And Healing video. Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed … Continue reading →
