Our bodies are a network of energy channels, both masculine and feminine, or Yin and Yang. Yin, the female energy, is passive and spiritual. Yang, the male energy, is active and physical. Both energies exist within and come together to … Continue reading →
Movement … Qigong — the process of integrating and adjusting body, breath, and mind to achieve balance and harmony for health and wellness — involves meditation, breath, and movement. But that is a very simplistic definition of Qigong. Actually, life is Qigong, … Continue reading →
Qi Breathing … Qi (chi) also means “air” or “breathing” in Chinese. Qigong is the process of integrating and adjusting body, breath, and mind. The previous posts in this multi-part introductory series of How to be a Qigong Master were … Continue reading →
Om Namo Namah Na Ma Shi Va Ya … Om: 🕉 Vibration or sound of the origins of the universe Namo: 🙏 Salutation, worship, a common spoken valediction or salutation originating from the Indian subcontinent. Namah: 👐 I offer, or … Continue reading →
You may be asking, “What is a Qigong Master?” (Scroll to bottom of this post to enjoy a brief but beautiful video of “Shaolin Qi Gong Practice with Master Yan Xin.”) In very simple terms, Qigong means energy skill. I … Continue reading →
Reiki … translates as “Universal Life Force.” The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power ” and Ki which is “life force energy.” So Reiki is actually “spiritually guided … Continue reading →
How about a quick energy fix to revitalize your body, mind, spirit? Try this 10 minute chakra clearing and balancing visualization and let me know what you think. Is it worth 10 minutes of your time? Did you benefit, and … Continue reading →
Although it most certainly is good for your face, it’s about a whole lot more than superficial beauty and vanity. Employee loyalty drives customer satisfaction, which in turn drives profit: this is the key to success for Smile Guide author, … Continue reading →
Scroll to bottom of this post to watch Jon Kabat-Zin, Mindfulness Stress Reduction And Healing video. Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed … Continue reading →
What is it and why you should try it … No, it’s not a golden-colored super dog — but it can be your golden-colored super drink! Lassi has the same health benefits as yogurt or dahi in that it soothes all … Continue reading →
Reiki is universal life force (energy). Reiki Ryoho is the system or therapy that utilizes this divine, intelligent energy. I cannot say if this is a new development or not, but it is certain that in this fast-paced time humans … Continue reading →
Click the image to open Daily Meditations Album Meditation is the most natural communion of body, mind, spirit. In silence the spirit whispers the wisdom of the universe. “By means of meditation we can teach our minds to be calm … Continue reading →
