It is an established fact that a positive outlook improves your health and your life experience.

• Be always mindful of what you think and what you say.
• Do not criticize yourself or others.
• Recognize your negative thoughts and dismiss them; let them go for they do not serve you well.
• Transform your negative thoughts into favorable, self-nurturing thoughts that do serve you well.

Just as a caterpillar transforms into a beautiful butterfly, this decisive action will transform your health and your life for the better.

Choose to be an optimist, and forge your path to success.

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( ☆* Be well & joyful
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Life is good ~ sharing the good in life makes it better.